Month: September 2020

Nutrition

Nutrition Daily macros 130 grams protein 178 grams carbs  65 grams fats  What Are Macros And Micros? Why Should I Care? Hear the phrase ‘macros and micros’ and instantly think of that one person who only posts protein pancakes and meal prep on Instagram?   Believe it or not, these technical terms can be extremely beneficial …

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