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Some of the most powerful tools you have to slow down aging are right in your kitchen pantry. If you’re not ready to let your body succumb to aging without a fight, here are some secret weapons that will turn any meal into an anti-aging feast. Olive Oil – A daily dose of this robust …

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Foam rolling is a form of self massage, meaning it will decrease the amount of actual massages you will need to get. This is awesome for your wallet because a good massage does not come cheap, especially if you are getting frequent massages. ❤️Releases Tension This goes for both tension in your mind and body. …

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