Focus on eating nutritious calorie dense foods. Opt for single ingredient foods like chicken, fish, oats, brown rice, apples, bananas, avocado, nuts, spinach, onions, and cucumber. Eat protein at every meal – simply adding a large handful of spinach, a full serving of lean chicken breast, and full serving of brown rice to a plate will keep you full for …
Review Letsfit band 5 x Bands (10/20/30/40/50lbs) 1 x Door anchor 2 x Cushioned handles 2 x Cushioned ankle straps 1 x Waterproof carrying bag 1 x User manual These resistance bands are perfect for all of my virtual training work outs with my clients. They are expertly made with high end durable stitching and …
Nutrition Daily macros 130 grams protein 178 grams carbs 65 grams fats What Are Macros And Micros? Why Should I Care? Hear the phrase ‘macros and micros’ and instantly think of that one person who only posts protein pancakes and meal prep on Instagram? Believe it or not, these technical terms can be extremely beneficial …
Some of the most powerful tools you have to slow down aging are right in your kitchen pantry. If you’re not ready to let your body succumb to aging without a fight, here are some secret weapons that will turn any meal into an anti-aging feast. Olive Oil – A daily dose of this robust …
Foam rolling is a form of self massage, meaning it will decrease the amount of actual massages you will need to get. This is awesome for your wallet because a good massage does not come cheap, especially if you are getting frequent massages. ❤️Releases Tension This goes for both tension in your mind and body. …
